We all know that dancers are athletes, meaning we need a lot of different dance training and recovery equipment, which you’ll learn all about in this post all about dance training equipment!
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Let’s be honest for a second and realize that dancers are athletes. This also means we need to be training like athletes. However, where are we supposed to start?
A great place to start is to check out and get some training equipment to use. That’s why I’ve created this post all about the best dance training equipment dancers can own and use for their dance conditioning routines.
You are going to learn all about different types of dance training equipment
This post is all about dance training equipment
Dance Training Equipment
1. Tennis Ball
I swear a tennis ball is one of those holy grail training equipment items that every dancer needs in their dance bag.
You can use a tennis ball for strengthening exercises, coordination training, and rolling out your muscles.
Click on the links below to find the right tennis ball for you
2. Resistance Bands
Resistance bands are one of the best things for dancers to use. They are great for strengthening your feet for pointe work and ballet. There are lots of different exercises dancers can use resistance bands with.
Check out different YouTube videos and articles about the best resistance band or “theraband” exercises for dancers to find some ideas for dance strengthening with resistance bands.
Shop for resistance bands with some of the links below
You Might Also Like: 10 Easy Exercises Dancers Can do Everyday
3. Yoga Mat
A yoga mat is a very versatile piece of dance training equipment that you can use for a variety of things. If you take anything from barre classes to yoga and pilates, you know that a yoga mat is essential.
They are also a super inexpensive piece of dance training equipment that you can get for less than $20 at a TJMAXX or Marshalls.
Shop yoga mats with the links below!
4. Foam Roller
When I tell you that foam rolling will change your life I am not lying dancers! For all of your long performances and rehearsals, your muscles will thank you if you use a foam roller.
There are also some great dance conditioning exercises that you can do with a foam roller beyond just rolling out your muscles.
Check out some YouTube videos or tutorials about how to use a foam roller on your muscles as a dancer to learn more.
Shop foam rollers with the links below!
5. Foam Block
There are so many useful dance exercises that you can do with a foam yoga block in order to build strength and technique as a dancer. That’s why this piece of dance training equipment is a must have.
Foam blocks are another super inexpensive training equipment essential for dancers that are 100% worth it to invest in.
Shop foam blocks with the links below!
6. Pilates Ball
Soft pilates balls or the specific Yamuna balls have been life changing for me as a dancer. You can use them for moving and massaging your muscles, with conditioning exercises, and for stability training.
I HIGHLY recommend getting a few different sizes of pilates balls to add to your dance training routine because they are super easy to throw in your dance bag and use on the go.
Shop pilates balls with the links below!
Recommended: 8 Habits of Incredibly Successful Dancers
7. Wrist and Ankle Weights
If you want to add more of a challenge to your dance training routine add wrist and ankle weights to your dance training equipment collection.
Using ankle or wrist weights while doing barre workouts and pilates will help give you a bit more of a challenge when you need it.
I know so many dancers that have been able to improve their por de bras quickly by using wrist weights and practicing ballet arms.
Shop ankle and wrist weights with the links below!
8. Hand Held Muscle Roller
When a foam roller gets harder to use I highly recommend getting a hand help muscle roller or smaller muscle roller to throw in your dance bag.
You can choose from standard rollers to rollers with additional grooves to stimulate blood flow. There are also rollers made for different body parts like your feet to help you really roll out that area better.
Shop muscle rollers with the links below!
9. Bosu Ball
The bosu ball has to be my favorite piece of dance training equipment on this list. I use it to build core strength, leg stability, ankle strength, and so much more.
I swear that this piece of dance equipment will change your dance training routine for the better in so many different ways.
Shop bosu balls with the links below!
10. Balance or Stability Board
When you don’t have time to carry around a bosu ball a balance or stability board is a great alternative to throw in your dance bag.
There are so many different sizes and shapes of stability boards to add to your collection. They are all so great for improving your balance, stability, ankle, and leg strength.
Shop stability boards with the links below!
Before You Go
I hope you found some great ideas for what to add to your dance training equipment collection.
Share your favorite dance training equipment essential in the comments!
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