Whether you’re headed to a summer dance intensive or just taking fun classes to stay in dancer shape, this post has everything you need to beat the heat and prepare your summer dance bag essentials!
Summertime. It is the time of year where the weather outside is heating up and so are summer dance intensives and classes. As you prepare for your next summer dance activities you are going to need to prepare your dance bag properly to beat the heat and stay dance class ready.
This post will walk you through EVERYTHING you need to pack in your dance bag this summer. You’ll learn about the best summer dance bag essentials, what to pack in a summer dance bag, and summer dance bag packing tips.
After reading this post you will be more prepared than ever to conquer your summer dance intensive or summer dance classes with the best summer dance bag essentials!
This post is all about what to pack in a summer dance bag
The Ultimate Summer Dance Bag Checklist
Staying Hydrated: Your Summer Dance Fuel
When it is hot outside, staying hydrated is ESSENTIAL for all dancers in the summertime. This section will cover all of the best summer dance bag essentials designed to keep you hydrated on the go during dance classes and anything else.
Reusable Water Bottle
If you don’t already have a good reusable water bottle in your dance bag then what are you even doing? There are so many amazing and trendy water bottles out there to choose from that will help you stay hydrated through long dance classes.
I personally love my Owala water bottle because it is super easy to refill and sip from on the go. Plus it keeps my water cold all day long!
Electrolyte Powder
If you want to further your hydration even more I HIGHLY recommend grabbing some electrolyte powder or drinks like Liquid IV or Gatorade to keep you extra hydrated throughout the summer.
When I started prioritizing hydration by packing electrolyte powder in my dance bag for long rehearsals, I swear my life was changed. I had so much more energy and was able to dance for longer periods of time because my muscles and body had access to more electrolytes and water. Not to mention that recovery was WAY less painful and I was way less sore.
Small Cooler Pack
This one is optional but might be a lifesaver in the future. Pack some ice packs in a lunch box or cooler bag and add your water or snacks in there to keep them cool throughout the day.
Related Post: The Ultimate Guide to Dance Bag Essentials
Breathable Dancewear: Keeping Cool in the Studio
If I’m being honest, it can feel almost impossible to keep cool in the summertime when you’re dancing. However, packing the right dance clothing with the right fabric and plenty of spares will save your life during the summer. This section is all about the best types of clothing to pack in your summer dance bag.
Multiple Leotards
When you’re in a dance studio for hours on end it is a really good idea to have extra leotards packed incase of emergencies or you end up sweating through the ones you wore to class.
I recommend avoiding leotards that are long sleeved, thick, or have multiple layers of fabric.
Instead, prioritize leotards that are breathable, moisture-wicking, and lightweight. Some of the best leotard fabrics for the summertime include Nylon-Spandex or Nylon-lycra blends, Microlux or microfiber, and cotton-spandex leotards.
Breathable Dance Shorts
When it’s hot out, layering can feel like the last thing you want to do—but a lightweight, breathable pair of dance shorts can actually help you feel more comfortable.
I love tossing on a pair over my leo between classes or for warm-ups. Look for moisture-wicking fabrics and avoid anything too thick or bulky. Bonus points if they have a flexible waistband and a flattering cut!
Lightweight Dance Tops
Having an extra dance top in your bag is a summer lifesaver. Tank tops and cropped styles are perfect for throwing on when you want a little more coverage without overheating.
Go for soft, stretchy, and breathable materials—think microfiber or cotton-spandex blends—that won’t cling too much when you’re sweaty. These are also great for transitioning in and out of the studio if you’re running errands after class.
Convertible Tights
Convertible tights are a summer essential because they give you options. Whether you want to cool off your feet, switch to bare feet for contemporary, or just give your legs a breather between classes, being able to roll them up or pull them off easily is a total game-changer.
Keep a clean, backup pair in your bag so you’re always prepared—especially if your tights get snagged or sweaty.
Extra Pair of Socks
If you’ve ever finished a class and felt your feet sliding around from sweat—this one’s for you. An extra pair of clean socks can save your life (or at least your comfort).
Whether you’re wearing them for warm-ups, turns, or just walking around the studio, having a fresh pair on hand is one of those small details that makes a big difference.
Small Hand Towel
Let’s be real- summer dance classes can get sweaty. A small hand towel is one of those often-forgotten items that I never regret packing.
Use it to wipe your face, neck, or even the studio floor if you’re doing floorwork and it’s a bit slippery. Lightweight microfiber towels are my go-to because they dry fast and don’t take up much space.
Related: Everything You Need to Pack for a Summer Dance Intensive
Personal Care & Hygiene Essentials for Summer Dancers
When you’re extra sweaty in the summertime it is essential to stay clean. No one wants to smell during long, sweaty dance classes in the summer. This section will cover all of your must have personal care and hygiene products to pack in your dance bag this summer.
Deodorant or Antiperspirant
Let’s be honest—when you’re dancing all day in the summer heat, deodorant is a non-negotiable. I always keep a mini deodorant or antiperspirant in my bag to freshen up between classes or rehearsals.
I personally love a good spray on deodorant to keep in my dance bag year-round to easily spray some on between classes and stay fresh.
Look for formulas that are aluminum-free if you have sensitive skin, or long-lasting if you know it’s going to be a full day of sweating it out. Trust me—your classmates will thank you, and you’ll feel so much better too.
Sunscreen
If you’re walking to and from class, rehearsing outdoors, or snapping dance photos in the sun, sunscreen needs to be in your bag. A lightweight, broad-spectrum SPF that won’t clog your pores is ideal—bonus points if it’s sweat-resistant. I prefer using a facial sunscreen stick for touch-ups and a travel-size lotion for arms, legs, and shoulders.
Insect Repellent
Outdoor rehearsals, performances, or summer intensives in the park are amazing… until the mosquitos arrive.
A small bottle of insect repellent spray or wipes can seriously save you from itchy bites and distractions mid-pirouette. Look for sweat-friendly, skin-safe formulas that aren’t too sticky or strong-smelling.
Hand Sanitizer
Studios can be full of shared surfaces- barres, floors, door handles- so I always keep a small hand sanitizer in my dance bag, especially during summer when germs and sweat go hand in hand.
I like the ones that include aloe or hydrating ingredients so they don’t dry out my hands after multiple uses.
Small First-Aid Kit
Blisters, scrapes, and the occasional toe stub are all part of summer dance life. A tiny first-aid kit with band-aids, blister cushions, antiseptic wipes, and a couple of pain relievers can save the day when you least expect it. It doesn’t need to be fancy—just pack what you know you might need.
Hair Ties and Bobby Pins
The summer heat does not play around when it comes to frizz, flyaways, or buns that won’t stay up. Always have extra hair ties, bobby pins, and even a mini brush or comb stashed in your bag.
If you’re heading straight from class to another activity, a quick hair fix can make a big difference in how you feel walking out of the studio.
Blister Treatment
Summer sweat + new shoes = blisters waiting to happen. Whether you’re breaking in new pointe shoes or dancing barefoot, it’s smart to keep blister treatment on hand.
I swear by blister bandages and healing balms that protect while soothing irritation. You’ll thank yourself for packing it when your feet start to rub mid-combo.
You might also like: How to Have a Dance GLOW UP this year
Keeping Your Feet Happy: Summer Dance Shoe Care
As the weather heats up you might notice that you need to pay extra attention to your feet. Along with wearing the right shoes outside of the dance studio, you’ll want to keep your sweaty dance shoes clean and fresh despite the heat. This section is all about the items to keep in your dance bag to keep your feet and shoes happy in the heat.
Extra Toe Pads or Spacers
When it’s hot outside, your feet swell more than usual—especially if you’re dancing in pointe shoes or wearing tight shoes like jazz or character shoes. Keeping an extra pair of toe pads or spacers in your bag can be a game-changer.
It’s one of those small things that makes a big difference in your comfort (and prevents those end-of-class blisters!). Swap them out between classes or use fresh ones if yours get sweaty and lose their cushion.
Foot Powder or Spray
Let’s be real—sweaty feet are just part of summer dancing. That’s why I always carry a mini foot powder or spray to keep things dry and fresh.
Look for a cooling or talc-free powder if you have sensitive skin, or go for a deodorizing spray that helps reduce odor and absorbs excess moisture. It keeps your shoes (and feet!) feeling fresher for longer.
Small Shoe Bag
Tossing sweaty shoes straight into your main dance bag is a no-go in the summer. I recommend using a breathable mesh or cloth shoe bag to keep your dance shoes separate from your clothes and gear.
It helps contain any odor and lets your shoes air out a bit instead of trapping moisture. Bonus points if it’s washable—you’ll want to clean it out every so often too!
Fueling Your Body: Summer Dance Snacks
Sometimes in the summertime, it can feel like you’re working extra hard to battle through the heat and sweat. That’s why you’ll definitely want to pack some extra fuel and snacks in your dance bag this summer.
Energy Bars
Long dance days in the summer heat call for smart snacking. I always recommend keeping a non-melting energy bar or two in your bag for a quick boost. Look for options made with oats, dried fruit, or nut butter that won’t turn into a mess in your bag. My favorites are the ones that taste good, are easy to digest between classes, and won’t melt into a gooey disaster.
Fruit
Fresh fruit is a simple and refreshing snack to throw into your summer dance bag. Apples, bananas, and grapes are my top picks—they’re easy to pack, hydrating, and naturally energizing. Just be sure to wrap them well or pack them in a small container so they don’t get bruised or squished at the bottom of your bag.
Nuts and Seeds
A handful of almonds, cashews, or sunflower seeds can go a long way when you need a quick snack with staying power. I like to portion them out ahead of time into mini containers or snack bags to easily grab on the go throughout the week. They’re full of healthy fats and protein, which helps keep your energy up between rehearsals.
Optional but Helpful: Extra Summer Dance Gear
Here are some summer dance bag essentials that aren’t necessarily “essentials” but will definitely be a big help in getting you through the heat of the summer.
Small Fan or Cooling Towel
A small, rechargeable fan or a cooling towel can be your best friend when the studio gets stuffy or you’re dancing outdoors. While not every dancer packs one, having something to cool you off between classes can make a big difference in how you feel—and how long you can keep going. These little tools take up barely any space and can seriously save you on those extra hot days.
Sunglasses and Hat (for travel to/from the studio)
If you’re walking to and from dance class or heading to summer intensives, a pair of sunglasses and a breathable hat are smart additions to your dance bag. They’ll help protect your eyes and face from the sun, keeping you cooler and more comfortable before you even start dancing.
Small Notebook and Pen (for taking notes)
While it’s not the first thing that comes to mind when you think of summer dance bag essentials, a small notebook can be super helpful. Use it to jot down choreography, corrections, or inspiration that hits you during class. Sometimes the best ideas come when you’re sweaty and tired—and you’ll want to remember them later.
Portable Phone Charger
Summer schedules can be long, especially if you’re commuting or attending intensives. Having a small portable charger in your dance bag means your phone won’t die when you need it most—whether you’re pulling up choreography videos, checking rehearsal times, or texting a ride home.
Tips for Packing Your Summer Dance Bag
Finally, here are some tips that will help you pack your summer dance bag and summer dance bag essentials in the best way possible. This way you won’t be struggling to fit unimportant items in and can prioritize what you need most during the summer as a dancer.
Prioritize Breathable Fabrics
I’ve already discussed some fabric recommendations for your dance clothing this summer. Remember that breathable fabrics can keep you extra cool and comfortable especially if you are going through long summer intensive days.
Stay Hydrated Inside and Out
Hydrate or die-drate! That is the motto every dancer should be LIVING by when dancing during the summer heat. Don’t just drink water while you’re dancing, be sure to hydrate heavily before and after class. Your body will thank you.
Consider Your Dance Style and Schedule
When packing your summer dance bag, be sure to tailor packing to your individual needs. Every dancer is different with a different schedule and dance needs. That’s why planning your summer dance bag with your schedule and dance styles in mind can be a game changer.
Use Smaller Pouches for Organization
I HIGHLY recommend using smaller organizer bags or even packing cubes to keep your dance bag organized this summer so you can easily find all that you need at all times.
Regularly Clean Your Bag
When it is hot outside and you’re sweating a little extra, cleaning out your dance bag is ESSENTIAL to eliminate odors and bacteria. Clean and reorganize your dance bag at least once a week during the summer (and year round while you’re at it) to keep odor and bacteria at bay.
Restock Regularly
Once you’ve cleaned your bag out you’ll want to restock any essentials that are running low like first aid supplies, snacks, and other items that you keep in your summer dance bag.
Restocking your summer dance bag essentials regularly will keep you dance class ready at all times all summer long.
Before You Go:
Now you know all about the essentials you need to pack in your summer dance bag. Having the right summer dance bag essentials during summer dance intensives or summer dance classes can be a total game changer.
Comment a summer dance bag must-have that you can not live without below!
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This post was all about summer dance bag essentials
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