Are you looking for some amazing goal ideas for your dance life and dance class this year? Then check out these 100+ goal for dancers.
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Goal setting is a powerful way to improve your life as a dancer. From dance classes, performances, and competitions to organization and mental health, there are so many different goals for dancers to set. If you need some ideas for where to start for your dance goals, then this post was created for you.
In this post you are going to learn all about goals for dancers, goals for dance class, fitness goals for dancers, flexibility goals for dancers, goals for ballet dancers, and more dance goal ideas!
After reading this post you will be ready to set the best dance goals.
This post is all about goals for dancers
Goals for Dancers
Goals for Dance Class
1) Warm up before each dance class
2) Stretch after each dance class
3) Practice class combinations outside of dance class
4) Create a warm up routine to do before classes
5) Create a stretch routine to use outside of dance class
6) Write down the dance class corrections you receive
7) Review dance class corrections before dance class
8) Ask more questions in dance class
9) Keep a journal for dance class
10) Take more dance classes
11) Try a new dance class style or teacher
12) Have perfect attendance in dance class
13) Always dance full out
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Dance Wellness Goals
14) Drink more water
15) Eat fueling food before rehearsals and class
16) Create a conditioning routine for outside of dance class
17) Practice conditioning exercises a few times a week
18) Get more rest before rehearsals, performances, or competitions
19) Meal prep
Dance Performance Goals
20) Practice performing more in class
21) Have better stage presence
22) Smile more in class
23) Practice more character work
24) Practice performance faces
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Dance Skill Goals
25) Have clean single, double, triple, etc. turns
26) Have higher leaps
27) Have higher jumps
28) Have more power in jumps and leaps
29) Develop more stability on one leg
30) Be able to hold balances longer
Artistic Goals for Dancers
31) Keep an idea or choreography journal
32) Create a choreographed piece
33) Develop a choreography concept
34) Set new choreography
35) Take a new risk with choreography
36) Improve musicality
37) Step outside of your comfort zone more
Dance Mental Health Goals
38) Take a rest day
39) Practice reflecting
40) Practice mindfulness
41) Meditate
42) Keep a dance journal
Organization Goals for Dancers
43) Make a checklist for performances and competitions
44) Clean out dance bag weekly
45) Collect loose hair pins
46) Clean out bags after every performance
47) Organize your performance needs
48) Clean out your performance make up
49) Sort and hang up your dance clothing
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Dance Strength Goals
50) Practice core strengthening exercises
51) Work on and improve your endurance
52) Work on and improve your stamina
53) Practice daily theraband exercises
54) Work on ankle strength
55) Improve single-leg stability
56) Work on arm strength
Goals for Ballet Dancers
57) Use more artistry in ballet class
58) Have more core control in center work
59) Use more plie in jumps
60) Have consistent pirouettes
61) Use more epaulement in class
62) Consistently spot pirouettes
63) Improve your turn out
64) Improve your strength on pointe
65) Improve control on pointe
Long-term Goals for Dancers
66) Teach a dance class
67) Move up a level in technique class
68) Make a certain dance team or group
69) Prepare for and attend an audition
70) Get a certain role in a ballet or dance show
71) Perform at a competition or show
72) Attend a summer dance intensive
Flexibility Goals
73) Have flat splits
74) Get higher kicks and battements
75) Stretch daily
76) Practice stretches to improve flexibility
77) Have a strong leg hold stretch
78) Improve back flexibility
Dance Technique Goals
79) Increase the number of turns you can do
80) Have more control in your kicks
81) Improve your leg extensions
82) Use more plie more overall
83) Have more control in your turns
84) Use more core strength and control overall
85) Improve stability
Other Dance Goals
86) Support fellow dancers more
87) Think positively
88) Use a growth mindset
89) Watch a new dance performance
90) Record yourself dancing
91) Get to know your fellow dancers better
92) Improve your overall confidence
93) Read more books about dance
94) Try out a new hobby outside of dance
95) Teach yourself a new dance skill
96) Invite more friends and family to your performances
97) See more dance performances that are not your own
98) Teach yourself a new dance or variation
99) Try a new stage makeup look
100) Try new hairstyles for dance class
Before you go:
This post has been all about the best goal ideas for dancers. I hope you have found some great inspiration for your own dance goals for the new year.
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This post was all about goals for dancers
