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Do you need some rest and relaxation from your busy dancer life? Then check out these highly recommended simple self care tips for dancers!
Dancers have very busy, and sometimes even stressful, lives. That’s why we’ve created this list of tested and approved self-care strategies for dancers. As a dancer in college, I use so many of these self care tips on a regular basis to keep my body and mind healthy.
This post will include strategies such as yoga, a self-care shower, journaling, and more for dancers to learn and use to stay healthy!
This post is all about Self-Care for Dancers
Self-Care for Dancers
Take a relaxing shower or bath
There is nothing better after a long performance, rehearsal, or day of class than a relaxing bath or shower.
Check out Some of These Products for a Relaxing Soak
Foot Bath
All dancers know how beat up their feet can get after a long day of rehearsal. That is why an Epsom salt or relaxing foot bath is a great way to care for your feet. You can do an ice bath to reduce swelling or a hot foot bath to increase blood flow and treat any wounds on your feet and ankles.
Here are a few items to help you have a great foot bath
Mani Pedis
After you’ve had a dance foot bath, it is the perfect time for an at home pedicure. And while you’re at it maybe give yourself a manicure too! This simple form of selfcare can be so relaxing whenever you’re stressed.
Check out some of these Mani/Pedi products
Home Spa Day
With all of those great self care ideas, why not have a home spa day?! Get out the essential oils and relax with a little meditation and pamper yourself before a big performance.
Massage
Massaging your muscles is really important and helpful for your recovery before and after dancing. Get out a tennis ball or foam roller and get to work!
Journaling
It is not only important to take care of your. body but also your mind as a dancer. Journaling is a great way to do that.
Here are some journals and journaling supplies perfect for you!
Yoga
Yoga is a great way to relax your muscles while also keeping your body moving in a way that isn’t just dancing. Meditate and relax through a local yoga class or check out a video on YouTube.
Here are some Yoga videos and Meditation sounds to Relax
Take a Nap
Of course this list would be incomplete without a good nap! Let your mind and body rest with short nap. Taking a 20-30 minute nap in the afternoon can help you feel refreshed and ready to take on the day whether you have class or rehearsal to get to.
Listen to a Favorite Playlist
Create yourself a playlist on Spotify, Youtube, Apple Music, or wherever you stream your music to keep your spirits up during the busy dance season.
Here is one of the Playlists I use on Spotify
Meditate
Meditation is a great way to keep yourself centered during a busy time even when your body is a little extra tired. Meditation helps both your body and mind recenter, and you can do it in 5 minutes or less! Find an audio on YouTube, Headspace, Calm, or anywhere you stream music and audiobooks.
Now you’re ready to start caring for your body and mind this dance season!
This post has been all about self care tips for dancers
